I am a physician who is committed to providing people with honest, straight-forward, and accurate information. The longer I practice medicine, the more I realize that good health comes down to specific lifestyle goals. Good health does not involve a myriad of pills, personal trainers, costly procedures, and high tech institutions. My specialty is Ob/Gyn. I work full-time. I have been married to a physician for 23 years and have two children, a son who is 19 and a daughter who is 17. I was born in Nellore, India but grew up in the United States since the age of five. I went to college at Rensselaer, medical school at University of Pittsburgh, and did my residency training at New York Hospital/Cornell Medical College in New York City.
The contents of this website are actual recipes I make at home, actual strategies I employ in my own life, and actual steps I take on a day to day basis. Please sign in under the guestbook so I know you find the website useful.