I am a physician who is committed to providing people with honest, straight-forward, and accurate information. The longer I practice medicine, the more I realize that good health comes down to specific lifestyle goals. Good health does not involve a myriad of pills, personal trainers, costly procedures, and high tech institutions.
My specialty is Ob/Gyn. I work full-time. I have been married to a physician for 21 years and have two children, a son who is 17 and a daughter who is 15. I was born in Nellore, India but grew up in the United States since the age of five. I went to college at Rensselaer, medical school at University of Pittsburgh, and did my residency training at New York Hospital/Cornell Medical College in New York City.
The contents of this website are actual recipes I make at home, actual strategies I employ in my own life, and actual steps I take on a day to day basis. Please sign in under the guestbook so I know you find the website useful. Enter your email address or friend me on Facebook under Padma Garvey for my newsletter. I welcome your suggestions, comments, and recipes.
This website is dedicated to my late father, Dr. K. N. Rao. I wish I had told you to make these lifestyle changes 30 years ago.....