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I am a physician who is committed to providing people with honest, straight-forward, and accurate information.  The longer I practice medicine, the more I realize that good health comes down to specific lifestyle goals.  Good health does not involve a myriad of pills, personal trainers, costly procedures, and high tech institutions.   My specialty is Ob/Gyn.  I work full-time.  I have been married to a physician for 23 years and have two children, a son who is 19 and a daughter who is 17.  I was born in Nellore, India but grew up in the United States since the age of five.  I went to college at Rensselaer, medical school at University of Pittsburgh, and did my residency training at New York Hospital/Cornell Medical College in New York City.

The contents of this website are actual recipes I make at home, actual strategies I employ in my own life, and actual steps I take on a day to day basis.  Please sign in under the guestbook so I know you find the website useful.  

You can follow me on Facebook

Subscribe to my Youtube channeI for cooking videos,

Listen to my podcasts.  now available on ITunes or on Podcast Source for Android phones

 I welcome your suggestions, comments, and recipes.  If you or your group would like to hold a health fair and need a speaker, I would be happy to participate.  Contact me through the guestbook section.

This website is dedicated to my late father, Dr. K. N. Rao.  I wish I had told you to make these lifestyle changes 30 years ago.....